Mediterranean Tuna Wrap
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 335
- Total Fat
- 16
- Saturated Fat
- 2
- Carbohydrates
- 29
- Dietary Fiber
- 3
- Sugar
- 3
- Protein
- 21
- Cholesterol
- 31
- Sodium
- 641
- Total: 25 min
- Prep: 25 min
Ingredients
2 cans (6 oz. each) light chunk tuna in water, drained well
1/4 cup finely diced DOLE® Red Onion
1/4 cup chopped Italian parsley
1/4 cup chopped Kalamata olives
3 tablespoons olive oil
1/2 teaspoon grated lemon peel
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 cups DOLE® Sweet Baby Lettuces
4 large whole-grain wraps or flour tortillas
2 large Roma tomatoes, sliced into 1/2-inch rounds
Directions
- Combine tuna, onion, parsley and olive in medium bowl.
- Whisk together olive oil, peel, lemon juice, salt and pepper in a small bowl. Pour about 2/3 dressing over the tuna mixture; toss to evenly coat. Pour remaining dressing over the greens, in another bowl; toss to evenly coat.
- Divide tuna mixture among wraps. Top with 1-1/2 cups greens and tomato slices. Roll up wraps.