Summer Yogurt Soup with Tomato and Basil
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 156
- Total Fat
- 11
- Saturated Fat
- 4
- Carbohydrates
- 10
- Dietary Fiber
- 1
- Sugar
- 8
- Protein
- 5
- Cholesterol
- 16
- Sodium
- 1004
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
Ingredients
2 tablespoons olive oil
1 clove garlic, sliced
1/2 onion, small dice
4 cups vegetable stock, or water
1/2 cup basil leaves
Salt and pepper
2 cups yogurt
2 vine ripe tomatoes, cut small dice
Directions
- Heat oil over medium-high flame and saute garlic and onion until translucent, about 5 minutes. Add stock and bring to a boil. Reduce heat and simmer about 5 minutes. Let cool to room temperature and puree in blender or food processor for 30 seconds.
- Add basil, salt and pepper and blend for another 30 seconds. Add yogurt and pulse to mix. Keep chilled until ready to serve. When serving, add a couple of tablespoons of diced tomato on top of each bowl of soup. Season tomato with salt and serve.