Overnight Cantaloupe Oats
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 458
- Total Fat
- 13
- Saturated Fat
- 5
- Carbohydrates
- 73
- Dietary Fiber
- 12
- Sugar
- 39
- Protein
- 18
- Cholesterol
- 16
- Sodium
- 108
- Total: 8 hr 5 min (includes chilling time)
- Active: 5 min
Ingredients
1/2 cup quick-cooking oats
1/2 cup whole milk
1/2 cup full-fat Greek yogurt
2 tablespoons chia seeds
1 tablespoon honey, plus more for drizzling on top
1/2 teaspoon ground cinnamon
1 cantaloupe
1/2 cup blueberries
Directions
- Put the oats, milk, yogurt, chia seeds, honey and cinnamon in a small bowl and stir to combine.
- Slice the cantaloupe in half and remove the seeds. Divide the mixture between the carved-out cantaloupe halves. Cover, place in the fridge and let sit overnight.
- To serve, top with blueberries and a drizzle of honey.