Recipe courtesy of Lisa Lillien
No-Nonsense Nog
- Level: Easy
- Yield: 5 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 98
- Total Fat
- 2 grams
- Sodium
- 382 milligrams
- Carbohydrates
- 13 grams
- Dietary Fiber
- 0.5 grams
- Protein
- 6 grams
- Sugar
- 6 grams
- Total: 3 hr 5 min
- Prep: 5 min
- Inactive: 3 hr
Ingredients
5 cups light vanilla soymilk
1 small (4-serving) package sugar-free fat-free instant vanilla pudding mix (recommended: Jell-O)
6 no-calorie sweetener packets
1 teaspoon rum extract
1/2 teaspoon ground nutmeg
Fat-free whipped topping (from an aerosol canister), for optional topping
Cinnamon, for optional topping
Directions
- Combine all ingredients except optional ingredients in a blender, and blend on high speed until mixed thoroughly. Refrigerate in a covered container for at least a few hours to allow the nog to thicken.
- If you like, before serving, top each glass off with whipped topping and a sprinkling of cinnamon. Yum time!
Cook’s Note
If you want to make an alcoholic version, nix the rum extract and reduce the soymilk to 4 1/2 cups -- then add 5 ounces of rum to the recipe. Just tack on an additional 58 calories each serving.