Recipe courtesy of Brian Duffy
Orange Ginger Brown Rice
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 420
- Total Fat
- 8
- Saturated Fat
- 1
- Carbohydrates
- 79
- Dietary Fiber
- 5
- Sugar
- 3
- Protein
- 8
- Cholesterol
- 0
- Sodium
- 901
- Total: 45 min
- Prep: 10 min
- Cook: 35 min
Ingredients
Vegetable oil
1 medium onion, diced
1 cup brown rice
1 teaspoon orange zest
1 tablespoon finely chopped or fresh ginger
2 cups vegetable stock
Salt and freshly ground black pepper
Directions
- Begin by sweating onions in oil in a medium sized pan until they are translucent. Add the rice and saute for 1 minute. Add the orange zest and ginger and cook for 1 more minute. Add the stock and bring to a boil. Cover the pan with a lid and cook over low heat for 20 to 25 minutes or until rice is tender. Add salt and freshly ground black pepper, to taste.