Recipe courtesy of Kerri Glassman
Oven-Baked Almond Fish Sticks
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 315 calorie
- Total Fat
- 18 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 119 milligrams
- Sodium
- 554 milligrams
- Carbohydrates
- 10 grams
- Dietary Fiber
- 4 grams
- Protein
- 29 grams
- Sugar
- 2 grams
- Total: 20 min
- Prep: 5 min
- Cook: 15 min
Ingredients
1 cup crushed almonds
1/2 cup crushed bran flakes cereal
1 tablespoon wheat germ
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon oregano
2 large eggs
2 teaspoons olive oil
1 pound cod, rinsed and cut into 1-inch by 5-inch pieces
Prepared marina sauce, for serving
Directions
- Preheat the oven to 425 degrees F.
- Mix the almonds, bran flakes, wheat germ, sea salt, garlic powder, cayenne pepper and oregano together in a medium bowl. Crack the eggs into a separate small bowl and beat until frothy.
- Coat a baking pan with the olive oil. Dip the fish sticks first in the egg mixture, and then into the almond mixture. Place the fish sticks on the prepared pan.
- Bake until lightly browned, 10 to 15 minutes. Serve with your favorite marinara sauce as a dip.