Recipe courtesy of Kathleen Daelemans
Pan Fried White Fish
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 213 calorie
- Total Fat
- 5.3 grams
- Saturated Fat
- 1.1 grams
- Carbohydrates
- 11.6 grams
- Dietary Fiber
- 0.42 grams
- Protein
- 27.7 grams
- Total: 12 min
- Prep: 5 min
- Cook: 7 min
Ingredients
1 1/4 pounds sea bass fillets, skin on
Coarse salt and cracked black pepper
1/2 cup all-purpose flour, to coat fish
2 teaspoons olive oil
Directions
- Unwrap fish but leave it on the butcher paper. Season with salt and pepper on flesh side only. Sprinkle generously with flour, and then shake off the excess.
- In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking. Place the fish in the pan skin side down. Cook until golden, about 3 to 4 minutes. Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.