Recipe courtesy of Alex Caspero

Peanut Butter Smoothie Bowl

Name: Peanut Butter Smoothie Bowl
Cook time: P0Y0M0DT0H10M0.000S
Total time: P0Y0M0DT0H10M0.000S
Yield: 2 servings
Ingredients: 1 cup unsweetened almond milk; 1 cup ice; 1/2 cup fat-free plain Greek yogurt; 1/4 cup creamy peanut butter; 1 tablespoon chia seeds; 1 teaspoon vanilla extract; 2 frozen bananas, chopped into chunks; Kosher salt (if peanut butter is unsalted); Suggested toppings: chopped almonds, sliced bananas, cacao nibs, chia seeds, hemp seeds, peanut butter drizzle

2 Reviews

Level: Easy
Yield: 2 servings
Nutritional Analysis

Per Serving

Calories

360

Total Fat

19 grams

Saturated Fat

4 grams

Cholesterol

0 milligrams

Sodium

247 milligrams

Carbohydrates

37 grams

Dietary Fiber

7 grams

Sugar

20 grams

Protein

16 grams

Total: 10 min
Active: 10 min

The trick to making a smoothie into a bowl is blending until you have a texture closer to soft serve than to a traditional smoothie. For this bowl, I used Greek yogurt, frozen bananas and ice to create a satisfying bowl that will leave you full for hours. If you're in the camp that thinks peanut butter tastes better with a little chocolate, add in a tablespoon or two of cocoa powder and top the bowl off with a generous handful of cacao nibs.

Ingredients

1 cup unsweetened almond milk

1 cup ice

1/2 cup fat-free plain Greek yogurt

1/4 cup creamy peanut butter

1 tablespoon chia seeds

1 teaspoon vanilla extract

2 frozen bananas, chopped into chunks

Kosher salt (if peanut butter is unsalted)

Suggested toppings: chopped almonds, sliced bananas, cacao nibs, chia seeds, hemp seeds, peanut butter drizzle

Directions

Put the almond milk, ice, yogurt, peanut butter, chia seeds, vanilla, bananas and a pinch of salt, if using, in a blender and puree until creamy and smooth, 2 to 3 minutes.
Pour into individual bowls and sprinkle with toppings of your choice.

Peanut Butter Smoothie Bowl

2 Reviews

Ingredients

Directions

Categories:

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