Recipe courtesy of E.M. Reidt
Porgy with Starfruit and Pumpkin Seeds
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 317
- Total Fat
- 25
- Saturated Fat
- 9
- Carbohydrates
- 4
- Dietary Fiber
- 2
- Sugar
- 2
- Protein
- 20
- Cholesterol
- 73
- Sodium
- 379
- Total: 15 min
- Active: 15 min
Ingredients
1 tablespoon canola oil
Two 3-ounce fillets porgy, skin and pin bones removed
1/2 teaspoon kosher salt
2 tablespoons whole unsalted butter
2 tablespoons pumpkin seeds
2 teaspoons chopped shallots
1 whole starfruit, sliced
Directions
- Heat the oil in a medium saute pan over high heat. Sprinkle the fish evenly with the salt and then place in the pan. Cook until translucent, and then flip and add the butter. Cook until the butter is brown, then add the pumpkin seeds, shallots and starfruit. Saute until the shallots are translucent and the starfruit is blistered. Baste the fish with the butter, shallot and starfruit juices and remove from the pan. Place the fish on a plate and spoon the starfruit and pumpkin seeds over and around the fish.