Pumpkin Pie Overnight Oats
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 186 calorie
- Total Fat
- 4 grams
- Sodium
- 63 milligrams
- Carbohydrates
- 33 grams
- Dietary Fiber
- 7 grams
- Protein
- 5 grams
- Sugar
- 6 grams
- Total: 5 hr 10 min
- Prep: 10 min
- Inactive: 5 hr
Ingredients
1/3 cup old-fashioned rolled oats (gluten-free, if needed)
1/3 cup pumpkin puree
1/3 cup almond milk
1 teaspoon chia seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon pure maple syrup
Toppings: chopped pecans, pure maple syrup
Directions
- Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.