Teriyaki Chicken with Soba
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 714
- Total Fat
- 16
- Saturated Fat
- 2
- Carbohydrates
- 83
- Dietary Fiber
- 13
- Sugar
- 16
- Protein
- 62
- Cholesterol
- 147
- Sodium
- 1436
- Total: 40 min
- Active: 40 min
Ingredients
One 12-ounce package soba noodles or 1 pound whole-grain spaghetti
Sauce:
1 cup chicken stock
1/3 cup tamari or soy sauce
3 tablespoons mirin
3 tablespoons dry sherry
3 tablespoons sugar
2 tablespoons Worcestershire sauce
2 thin slices fresh ginger root
2 cloves garlic, crushed
Chicken:
2 tablespoons high-temperature cooking oil
Four 6- to 8-ounce boneless, skinless chicken breasts
Sea salt and coarse black pepper
Sea salt and coarse black pepper
2 mild frying peppers, cubanelle or Anaheim, seeded and cut into thin strips
2 mild frying peppers, cubanelle or Anaheim, seeded and cut into thin strips
1 bunch scallions, cut into 2-inch pieces
2 cloves garlic, thinly sliced
Directions
- Place a pot of water on the stove for the soba and bring to a boil.
- For the sauce: Place the stock, tamari, mirin, sherry, sugar, Worcestershire, ginger and garlic in small pot. Bring to a rolling boil and reduce by half, 15 to 20 minutes over medium heat. Reduce the heat to a low boil or rolling simmer.
- For the chicken: Add the oil to a skillet and heat over high heat. Sprinkle the chicken with lightly with salt and more aggressively with pepper. Cook 8 to 9 minutes, turning occasionally, then remove from the heat. Raise the heat again to high. Add the peppers and stir for a few minutes, but keep them tender-crisp. Add the scallions and garlic and toss 1 minute, then remove from the heat.
- Cook the soba according to package instructions, a couple of minutes, to al dente. Drain.
- Place a quarter of the soba noodles in shallow bowls or on plates. Top with a few peppers and scallions. Slice 1 chicken breast per portion and fan on top of the soba. Pour the sauce evenly over the dishes and serve.