Refried Black Beans
- Level: Easy
- Yield: 12 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 12 servings
- Calories
- 145
- Total Fat
- 2
- Saturated Fat
- 1
- Carbohydrates
- 25
- Dietary Fiber
- 6
- Sugar
- 1
- Protein
- 8
- Cholesterol
- 3
- Sodium
- 123
- Total: 10 hr 5 min
- Prep: 5 min
- Inactive: 8 hr
- Cook: 2 hr
Ingredients
1 pound dried black beans, soaked overnight in cold water
4 cloves garlic, minced
1 large onion, diced
1/2 teaspoon ground cumin
Salt and freshly ground black pepper
1 tablespoon unsalted butter
Directions
- Drain the soaked beans and add to a pot. Cover with 2 inches cold water and add the garlic, onions, cumin, and sprinkle with salt and pepper. Leave to a simmer until the beans are tender and the liquid has turned into a thick sauce, 1 1/2 to 2 hours.
- Melt the butter in a skillet and pour in the beans. Mash the beans (leave some texture) and cook over a medium heat, 3 or 4 minutes.