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Recipe courtesy of Ree Drummond

Stir-Fried Broccoli Stems

  • Level: Easy
  • Yield: 6 servings
  • Nutritional Analysis
    Per Serving
    Serving Size
    1 of 6 servings
    Calories
    41
    Total Fat
    2
    Saturated Fat
    0
    Carbohydrates
    4
    Dietary Fiber
    1
    Sugar
    1
    Protein
    2
    Cholesterol
    0
    Sodium
    309
  • Total: 10 min
  • Active: 10 min
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Ingredients

1 tablespoon olive oil

6 broccoli stems, peeled and cut into thin diagonal slices 

1 clove garlic, minced

1 inch peeled ginger, grated

2 tablespoons soy sauce 

1/2 cup chopped fresh cilantro 

Directions

  1. Heat the oil in a skillet over high heat. Throw in the broccoli and stir-fry, tossing constantly, until browned in spots, 3 to 4 minutes. Add the garlic and ginger and cook, tossing, about 1 minute more. Sprinkle over the soy sauce and toss. Sprinkle with the cilantro, stir and serve.
Show: The Pioneer Woman
Episode: Waste Not, Want Not

Categories:

Broccoli Side Dish Stir-Frying Recipes Vegan

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1 Review
Add Your Review

Katie R.

I always feel like I'm wasting food, when I throw away broccoli stems.  So this time I stir fried them, and they are good.  Now when I meal prep for the week, I get 2 veggie dishes instead of 1 (broccoli crowns and stir fried stems)  I did not have have ginger root or fresh garlic on hand, so I used ground ginger and garlic power, I can't wait to try this with the fresh.

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