Recipe courtesy of Angela Shelf Medearis
Rice Salad
- Level: Easy
- Yield: 6 to 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 102
- Total Fat
- 0
- Saturated Fat
- 0
- Carbohydrates
- 22
- Dietary Fiber
- 0
- Sugar
- 2
- Protein
- 2
- Cholesterol
- 1
- Sodium
- 44
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
Ingredients
1/3 cup plain low-fat yogurt
1 tablespoon raisins
1 tablespoon minced onion
1 teaspoon curry powder
1/8 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon ground turmeric
2 teaspoons cider vinegar
1 cup white rice, cooked and cooled
1/4 cup coarsely chopped green bell pepper
1/4 cup coarsely chopped red bell pepper
Lettuce leaves, for serving
Directions
- In a medium bowl, blend the yogurt, raisins, onion, curry powder, salt, pepper, turmeric, and vinegar. Stir in the cold rice and bell peppers. Refrigerate. Serve on a bed of lettuce leaves.