Roasted Chicken with Smokey Apricot Sauce
- Yield: 4 servings with leftovers
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 779
- Total Fat
- 15
- Saturated Fat
- 2
- Carbohydrates
- 80
- Dietary Fiber
- 1
- Sugar
- 52
- Protein
- 82
- Cholesterol
- 259
- Sodium
- 1159
Ingredients
Cooking spray
10 (5-ounce) skinless chicken breast halves (with bone)
Salt and ground black pepper
1 1/2 cups apricot preserves
2 tablespoons reduced-sodium soy sauce
1 teaspoon liquid smoke
1/2 cup chopped fresh parsley leaves
Directions
- Preheat oven to 400 degrees F. Coat a large roasting pan with cooking spray.
- Season chicken all over with salt and black pepper. Arrange chicken in prepared pan and set aside.
- In a small bowl, combine apricot preserves, soy sauce and liquid smoke. Mix until blended. Pour mixture over chicken.
- Roast 35 minutes, until chicken is cooked through. Serve 4 chicken breast halves with this meal and refrigerate remaining chicken until ready to use (or freeze up to 3 months). Garnish with parsley.