BBQ Glazed Salmon with Black Bean Compote
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 603
- Total Fat
- 33
- Saturated Fat
- 6
- Carbohydrates
- 33
- Dietary Fiber
- 10
- Sugar
- 9
- Protein
- 43
- Cholesterol
- 94
- Sodium
- 899
- Total: 55 min
- Prep: 15 min
- Cook: 40 min
Ingredients
BBQ Sauce:
1/2 cup ketchup
2 tablespoons brown sugar
2 tablespoons rice wine vinegar
1 tablespoon Worcestershire sauce
1 tablespoon stone-ground mustard
Black Bean Compote:
2 tablespoons grapeseed oil
1/2 cup small diced red onion
1/2 cup small diced bell pepper
1/2 cup diced tomatoes
3 cups canned black beans, rinsed and drained
Salt and freshly ground black pepper
1/4 cup red wine vinegar
2 tablespoons minced fresh parsley
1/4 cup minced cilantro
Salmon:
Oil, for grilling
6 (6-ounce) salmon fillets
Salt and freshly ground black pepper
Directions
- For the BBQ sauce: Whisk together all the ingredients in a bowl, add to a saucepan, and cook over low heat for 5 to 6 minutes, or until the flavors have blended. Reserve.
- For the black bean compote: Heat the oil in a saucepan over medium-high heat until on the verge of smoking. Add the onions and cook, stirring frequently, until the onions are slightly translucent, about 5 minutes. Reduce the heat to medium, add the peppers, tomatoes, beans, salt and pepper, to taste, and cook for 9 to 10 minutes. Remove from the heat, add the vinegar, parsley, and cilantro, stir well. Keep warm.
- For the salmon: Preheat a gas or charcoal grill to medium-high heat. Coat the grill plates with oil to prevent sticking.
- Season the salmon fillets with salt and pepper and grill for 7 to 8 minutes on the first side. Carefully flip the fillets over and continuing cooking for 5 to 6 minutes. Once cooked, remove and glaze with the BBQ sauce.
- To serve, spoon the black bean compote onto the center of a plate and top with the glazed salmon.