Convoy Chicken
- Level: Easy
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 305 calorie
- Total Fat
- 12 grams
- Saturated Fat
- 2 grams
- Cholesterol
- 109 milligrams
- Sodium
- 582 milligrams
- Carbohydrates
- 11 grams
- Dietary Fiber
- 2.5 grams
- Protein
- 38 grams
- Sugar
- 5 grams
- Total: 50 min
- Prep: 20 min
- Cook: 30 min
Ingredients
Chicken:
6 (6-ounce) boneless chicken breasts
1 to 2 tablespoons olive oil
1 tablespoon garlic powder
Salt and pepper
Topping:
1 tablespoon olive oil
1 large white onion, medium diced
2 cloves garlic, crushed with the side of a knife blade and minced
1 (29 to 32-ounce) can plum tomatoes or 2 pounds fresh tomatoes (about 4 to 6), medium diced
1/2 cup chopped green olives
1/2 cup pitted and chopped calamata olives
2 tablespoons capers, optional
Salt and freshly ground black pepper
Directions
- Heat grill. Coat chicken with olive oil and season with garlic powder, salt, and pepper.
- For the topping, heat olive oil in a skillet and saute onion and garlic until onion is translucent. Stir in tomatoes, olives and capers, if using, and season with salt and pepper. Allow to cook and thicken.
- Grill chicken over high heat until cooked through, about 8 to 10 minutes per side depending on the thickness, and serve with topping.