Spicy Warm Pineapple Watermelon Salad
- Level: Easy
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 100
- Total Fat
- 2
- Saturated Fat
- 1
- Carbohydrates
- 19
- Dietary Fiber
- 2
- Sugar
- 14
- Protein
- 2
- Cholesterol
- 3
- Sodium
- 410
- Total: 25 min
- Prep: 15 min
- Cook: 10 min
Ingredients
1 red onion, diced
3 cloves garlic, chopped
1 tablespoon sugar
2 cups diced pineapple
1/2 cup medium watermelon chunks
1/2 cup rice wine vinegar
Salt
Chopped fresh mint leaves, for serving
Crumbled goat cheese, for serving
Directions
- Saute the onion and garlic together over low heat, in a medium saucepan, being careful not to burn the garlic. Add the sugar and let it dissolve until almost caramelized. Stir in the pineapple, watermelon, and vinegar and allow to cook until the fruit is coated with the liquid in the pan, about 2 to 3 minutes. Season with salt, to taste, and serve with chopped mint and goat cheese.