5 Ingredient Pan-Seared Halibut with Artichoke Hearts and Saffron Broth
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 211
- Total Fat
- 5
- Saturated Fat
- 1
- Carbohydrates
- 11
- Dietary Fiber
- 6
- Sugar
- 1
- Protein
- 30
- Cholesterol
- 69
- Sodium
- 675
- Total: 30 min
- Prep: 10 min
- Cook: 20 min
Ingredients
4 halibut fillets (about 5 ounces each)
Salt
Freshly ground black pepper
1 tablespoon olive oil
1 (14-ounce) can artichoke hearts, drained and chopped
3/4 cup reduced-sodium chicken broth
1 teaspoon saffron threads
Directions
- Season both sides of halibut with salt and black pepper.
- Heat oil in a large skillet over medium-high heat. Add halibut and cook 2 minutes per side, until golden brown.
- Remove fish from pan and set aside.
- To the same pan, add artichoke hearts, broth and saffron. Bring to a simmer. Return fish to pan and simmer 2 minutes, until fish is fork-tender.
- Transfer to a serving platter and is usually served with couscous.