Beet-Arugula Salad with Buttermilk-Blue Cheese Dressing
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 112
- Total Fat
- 3
- Saturated Fat
- 2
- Carbohydrates
- 18
- Dietary Fiber
- 3
- Sugar
- 15
- Protein
- 5
- Cholesterol
- 8
- Sodium
- 487
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
Ingredients
4 cups fresh arugula
1 cup sliced jarred or canned beets
1 (11-ounce) can mandarin oranges, drained
2/3 cup lowfat buttermilk
1/4 cup crumbled blue cheese
Salt and freshly ground black pepper
Directions
- Arrange arugula on a serving platter. Top with sliced beets and mandarin oranges.
- In a small bowl, combine buttermilk and blue cheese. Mix until blended and season, to taste, with salt and black pepper. Pour mixture over salad and serve.