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Recipe courtesy of Robin Miller

Chai Tea Smoothies

  • Level: Easy
  • Yield: 4 servings
  • Nutritional Analysis
    Per Serving
    Serving Size
    1 of 4 servings
    Calories
    85
    Total Fat
    4
    Saturated Fat
    2
    Carbohydrates
    8
    Dietary Fiber
    0
    Sugar
    7
    Protein
    5
    Cholesterol
    13
    Sodium
    65
  • Total: 5 min
  • Prep: 5 min
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Ingredients

2 cups milk

1/4 cup unsweetened instant tea

1/4 cup nonfat vanilla yogurt

1/2 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground cardamom

1/4 teaspoon ground cloves

Ice cubes

Fresh mint leaves, optional

Directions

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Watch how to make this recipe.
  1. In a blender, combine all ingredients but the ice and mint. Process until blended. Gradually add enough ice to make a thick consistency. Pour mixture into tall glasses and serve. Garnish with fresh mint, if desired.

2006, Robin Miller, All Rights Reserved

Show: Quick Fix Meals with Robin Miller
Episode: Beef it Up

Categories:

Asian Indian Recipes American Smoothie Recipes Tea Recipes Dairy Recipes Fruit Pureeing Recipes Gluten Free

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17 Reviews
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Rebecca S.

I think the flavor of this recipe depends on the kinds of instant tea & yogurt you use. I adjusted my smoothie to have 2 tbls of instant tea with about half the yoghurt and I really enjoyed it. Any more tea was too bitter, more yogurt was too sour. Also for cardamom, try Whole Foods - theirs is about $7. If you want other uses for the spice, add it to coffee to make Turkish coffee (that's why I had it in the kitchen.

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