Vegetable (or Shrimp) Satay Skewers
- Level: Intermediate
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 239
- Total Fat
- 11
- Saturated Fat
- 2
- Carbohydrates
- 8
- Dietary Fiber
- 2
- Sugar
- 2
- Protein
- 28
- Cholesterol
- 183
- Sodium
- 564
- Total: 30 min
- Prep: 20 min
- Cook: 10 min
Ingredients
1 cup Spicy or Mild Peanut Sauce, recipe follows
2 tablespoons black bean sauce
1 teaspoon hot sauce
Cooking spray
1 pound large shrimp, peeled and de-veined
Spicy (or Mild) Peanut Sauce:
1 cup reduced-sodium chicken broth
3 tablespoons creamy (or crunchy) peanut butter
2 tablespoons reduced-sodium soy sauce
1 teaspoon toasted sesame oil
1 teaspoon hot chili oil, or more to taste (leave this out for mild sauce)
2 tablespoons chopped fresh cilantro leaves
Directions
- Wooden or metal skewers
- In a small saucepan, combine reserved peanut sauce, black bean sauce and hot sauce. Set pan over medium-high heat and bring to a simmer. Simmer 5 to 7 minutes, until sauce reduces slightly.
- Meanwhile, coat a stove-top grill pan, griddle or large skillet with cooking spray and set pan over medium-high heat. Skewer shrimp on skewers, leaving a little space between shrimp to allow for even cooking. Add shrimp skewers to hot pan and cook 5 minutes, until bright pink and cooked through, turning frequently.
- Serve shrimp with peanut sauce on the side (for dunking!).
Spicy (or Mild) Peanut Sauce:
- In a small saucepan, whisk together the broth, peanut butter, soy sauce, sesame oil, and chili oil. Set the pan over medium heat, bring to a simmer, and let simmer for 5 minutes. Remove from the heat and stir in the cilantro. Let cool to room temperature, then store in a plastic container in the refrigerator for up to 1 week or in the freezer up to 3 months.