Recipe courtesy of B. Smith
Rub for Chicken Breast
- Yield: 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 347
- Total Fat
- 8
- Saturated Fat
- 2
- Carbohydrates
- 4
- Dietary Fiber
- 1
- Sugar
- 3
- Protein
- 62
- Cholesterol
- 199
- Sodium
- 125
- Total: 2 hr 25 min
- Prep: 2 hr 10 min
- Cook: 15 min
Ingredients
2 tablespoons brown sugar
2 tablespoons curry powder
1-teaspoon chile flakes
1 teaspoons ground cumin
6 boneless chicken breasts
Directions
- Mix together all the marinade ingredients in a small bowl. Arrange the chicken breasts in a shallow dish or plastic container, coat both sides of the chicken breast thoroughly, cover, and refrigerate for 2 hours. Saute or broil the chicken until the internal temperature of the chicken is at least 155 degrees.;