Cajun Turkey Burgers with Cayenne Curly Fries
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 562
- Total Fat
- 32
- Saturated Fat
- 7
- Carbohydrates
- 34
- Dietary Fiber
- 4
- Sugar
- 9
- Protein
- 35
- Cholesterol
- 110
- Sodium
- 847
- Total: 55 min
- Prep: 20 min
- Cook: 35 min
Ingredients
For Fries
1 (28-ounce) bag curly fries (recommended: Ore-Ida)
1 tablespoon olive oil
1 tablespoon Cajun seasoning
1/2 teaspoon cayenne pepper
For Burgers:
1 1/4 pounds ground turkey
1 cup frozen chopped onions and bell peppers, thawed
1/4 cup real bacon pieces
2 teaspoons Cajun seasoning
1/2 teaspoon hot sauce
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 onion buns
4 leaves butter lettuce
4 slices tomato
4 slices red onion
For Sauce:
1/2 cup ranch dressing
1 tablespoon hot sauce
1 scallion, finely chopped
Directions
- Preheat oven to 400 degrees F.
- In large bowl combine all ingredients and toss until fries are well coated. Transfer to a baking sheet and bake for 20 minutes or until crispy.
For Sauce:
- In small bowl combine all ingredients and mix until blended. Set aside.;
For Burger:
- Preheat a grill pan over medium-high heat.
- In a bowl mix together the ground turkey, onions and bell peppers, bacon pieces, Cajun seasoning, hot sauce, salt, and ground black pepper.
- Wet hands to prevent sticking, and form 4 patties of equal size. Spray grill pan with cooking spray.
- Reduce heat to medium and cook patties for 5 to 7 minutes per side or until cooked through.
For the sauce:
- Place all the ingredients into a small serving bowl and stir until combined.
- Place the cooked burgers on the buns and serve with lettuce, tomato, onion and ranch dressing.