Cucumber and Red Bell Pepper Raita
- Level: Easy
- Yield: 2 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 88
- Total Fat
- 3
- Saturated Fat
- 2
- Carbohydrates
- 12
- Dietary Fiber
- 2
- Sugar
- 8
- Protein
- 4
- Cholesterol
- 11
- Sodium
- 632
- Total: 1 hr 5 min
- Prep: 5 min
- Inactive: 1 hr
Ingredients
1 English hot-house cucumber, peeled and diced
1/2 red bell pepper, finely diced
6 ounces plain yogurt
2 tablespoons fresh mint leaves, finely chopped
Salt and pepper
Directions
- Put all ingredients in a bowl and stir to combine. Season with salt and pepper, to taste. Chill, covered, for at least 1 hour.
- Cook's Note: Raitas are yogurt salads that are designed to counter-balance the spiciness of Indian foods.