Online Round 2 Recipe - Bean Dip
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 239
- Total Fat
- 16
- Saturated Fat
- 3
- Carbohydrates
- 17
- Dietary Fiber
- 4
- Sugar
- 1
- Protein
- 8
- Cholesterol
- 5
- Sodium
- 178
- Total: 10 min
- Prep: 10 min
Ingredients
2 cups reserved butter beans from Fried Pork Chops recipe
1/4 cup water
2 teaspoons minced garlic
2 tablespoons grated Parmesan
2 tablespoons chopped fresh basil leaves
1 tablespoon lemon juice
1/4 teaspoon red pepper flakes
Pinch salt and freshly ground black pepper
1/4 cup olive oil
Directions
- In the bowl of a food processor, pulse together the beans and 1/4 cup water. Add all the remaining ingredients, except the olive oil, and pulse until smooth. Slowly pour in the olive oil with machine running and blend until smooth. Transfer to a bowl and serve with pita chips or crackers.