Sauteed Mustard Chicken Salad
- Total: 22 min
- Prep: 10 min
- Cook: 12 min
Ingredients
2 chicken breasts, skinless and boneless
1 cup milk
1 cup flour
vegetable oil
cayenne pepper
romaine lettuce, washed & dried
Salt and pepper
red onion, sliced
1 tablespoon mustard
Dressing, recipe follows
DRESSING:
1 garlic clove, smashed
1 tablespoon dijon mustard
3 tablespoons white wine vinegar
1/4 cup olive oil
Salt and pepper
Directions
- Place chicken between plastic wrap, and flatten with a mallet. In bowl season flour with cayenne, salt and pepper. In separate bowl combine mustard and milk. Dip chicken in milk. Dip chicken in flour. Add oil to a large skillet and heat. Add chicken and cook until firm and golden brown, about 3 minutes per side. On plate place lettuce and onion. Add chicken. Serve with dressing on side
DRESSING:
- In small jar combine all ingredients. Shake to combine.