Seafood Marinara
- Level: Easy
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 953
- Total Fat
- 11
- Saturated Fat
- 2
- Carbohydrates
- 156
- Dietary Fiber
- 12
- Sugar
- 20
- Protein
- 47
- Cholesterol
- 80
- Sodium
- 2425
- Total: 40 min
- Prep: 20 min
- Cook: 20 min
Ingredients
1 tablespoon olive oil
1/2 onion, finely chopped
2 cloves garlic, finely chopped
1/2 cup white wine
3 cups good quality tomato sauce
1/4 teaspoon red pepper flakes
10 large shrimp, peeled and deveined
10 scallops, rinsed
1/4 cup chopped parsley
12 ounces Angel hair pasta (Vermicelli), cooked and drained
Directions
- In a large skillet heat oil over medium high heat. Stir in onion and cook for 2 minutes. Add garlic and cook for 30 seconds. Add white wine and simmer for 2 minutes. Stir in tomato sauce and red pepper flakes. Bring sauce to a simmer and stir in the shrimp. Cook for 1 minute and stir in scallops. Simmer for 2 minutes. Stir in parsley and toss with pasta. Serve immediately.