Sesame Carrots
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 247
- Total Fat
- 22
- Saturated Fat
- 4
- Carbohydrates
- 11
- Dietary Fiber
- 4
- Sugar
- 4
- Protein
- 4
- Cholesterol
- 8
- Sodium
- 280
- Total: 30 min
- Active: 30 min
Ingredients
Gomasio:
1/3 cup sesame seeds
1 teaspoon fine sea salt
Carrots:
4 large carrots
1 tablespoon toasted sesame oil
1/2 teaspoon black sesame seeds
1/4 teaspoon ground coriander
Sauce:
1/4 cup Greek yogurt
1/4 cup mayonnaise
1/2 teaspoon sriracha
1/4 teaspoon curry powder
Directions
- Special equipment: a mortar and pestle or spice grinder
- For the gomasio: In a dry saute pan set over medium heat, cook the sesame seeds until toasted a light brown. Remove to a mortar and pestle or spice grinder. Add the sea salt and crush until about half the seeds are crushed.
- For the carrots: Using a vegetable peeler, shaved the carrots into ribbons. In a large bowl, mix the carrot ribbons with the sesame oil, black sesame seeds, coriander and 1 tablespoon of the gomasio.
- For the sauce: In a small bowl, combine the yogurt, mayonnaise, sriracha and curry powder. Mix well then smear on a plate. Top with the carrot ribbons and garnish with more gomasio.