Sizzlin' Skillet Baked Chicken
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 399
- Total Fat
- 14
- Saturated Fat
- 2
- Carbohydrates
- 3
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 62
- Cholesterol
- 199
- Sodium
- 126
- Total: 35 min
- Inactive: 25 min
- Cook: 10 min
Ingredients
2 Tbsp. Mrs. Dash® Original Seasoning Blend
4 boneless, skinless chicken breasts
1 Tbsp. olive oil
2 garlic cloves, slivered
1/4 red onion, sliced
cooking spray
Directions
- Low-Sodium Recipe
- 1. Preheat oven to 350 degrees F.
- 2. Brush chicken breasts with olive oil and Mrs. Dash® Original Seasoning Blend. Set aside.
- 3. Add onions and garlic to an 8-9 inch skillet. Place chicken on top of vegetables. Cover lightly with foil and place in oven. Cook 15 minutes.
- 4. Increase heat to 375 degrees F. Uncover skillet and turn chicken. Cook 10 minutes.
- 5. Remove and cover lightly with foil. Rest 5 minutes before serving.