Southwestern Turkey Chili
- Yield: 4-5 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 5 servings
- Calories
- 236
- Total Fat
- 10
- Saturated Fat
- 2
- Carbohydrates
- 19
- Dietary Fiber
- 6
- Sugar
- 3
- Protein
- 19
- Cholesterol
- 47
- Sodium
- 481
- Total: 32 min
- Prep: 10 min
- Cook: 22 min
Ingredients
12 ounces ground turkey
1/2 cup diced onion
Cooking spray
1 can (14.5 oz.) Del Monte® Diced Tomatoes-No Salt Added
1 can (15.25 oz.) Del Monte® Whole Kernel Corn-No Salt Added, drained
1 can (15 oz.) low-sodium kidney beans, drained
1 can (8 oz.) Del Monte® Tomato Sauce-No Salt Added
1 Tbsp. chili powder
(Optional) limes
(Optional) light sour cream
(Optional) cilantro
(Optional) salt and pepper to taste
Directions
- 1. Heat a large skillet coated with cooking spray over medium-high heat. Cook turkey and onion for 5 minutes or until onion is soft, stirring frequently.
- 2. Stir in tomatoes and its juices, corn, beans, tomato sauce and chili powder. Bring to a boil, reduce heat, cover and simmer 12-15 minutes or until slightly thickened.
- 3. Serve with lime wedges and top with sour cream and cilantro, if desired. Salt and pepper to taste.