Spicy Chicken and Grape Lettuce Wraps
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 352
- Total Fat
- 9
- Saturated Fat
- 1
- Carbohydrates
- 26
- Dietary Fiber
- 3
- Sugar
- 16
- Protein
- 43
- Cholesterol
- 124
- Sodium
- 987
Ingredients
1 tablespoon cornstarch
1 tablespoon water
3/4 cup low sodium chicken broth
1 tablespoon sugar
1 tablespoon red wine vinegar
3 to 5 teaspoons Asian chili paste with garlic
1/4 cup soy sauce
1 tablespoon peanut or vegetable oil
6 cloves garlic, minced
3 tablespoons fresh ginger, minced
1 1/2 pounds ground chicken breast
1 1/2 cups California green seedless grapes, halved
3/4 cup green onions, thinly sliced
1/4 cup cilantro, coarsely chopped
1 head iceberg lettuce, cut in half and separated into leaves
1 1/2 cups cucumber, julienne
Directions
- In small bowl combine cornstarch and water. Add chicken broth, sugar, vinegar, chili paste and soy sauce. Set aside. Heat oil in large nonstick skillet over high heat. Add garlic and ginger; saute for 30 seconds. Add chicken and cook until no longer pink, about 5-8 minutes. Add grapes and green onions; saute for 30 seconds. Restir the sauce mixture and pour into skillet. Stir until thickened, about 1 to 2 minutes. Remove from heat. Place chicken mixture in lettuce leaves; garnish with cilantro and cucumber, then roll up. Serve immediately.
- Nutritional Stats: Calories 339; Protein 44g; Fat 6g; Calories from Fat 17%; Carbohydrates 27g; Cholesterol 99mg; Fiber 3g; Sodium 1341mg.