Recipe courtesy of Laura Calder
Steak "Fried" on Sea Salt
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 317
- Total Fat
- 21
- Saturated Fat
- 8
- Carbohydrates
- 8
- Dietary Fiber
- 5
- Sugar
- 6
- Protein
- 24
- Cholesterol
- 96
- Sodium
- 822
- Total: 15 min
- Prep: 5 min
- Cook: 10 min
Ingredients
Coarse sea salt
One 4-ounce/110 g tenderloin fillet
Stewed tomatoes and whipped potatoes, for serving
Directions
- Cover the bottom of a saute pan with 1/4 inch/1/2 cm coarse sea salt. Set over very high heat. When hot (you should hear it crackle), lay on the meat and "fry" on both sides to the doneness of your liking. It will make a brown crust and have lovely flavor.
- Serve with stewed tomatoes or whipped potatoes with lots of butter and milk.