Sauteed Plantains
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 222
- Total Fat
- 13
- Saturated Fat
- 4
- Carbohydrates
- 29
- Dietary Fiber
- 2
- Sugar
- 13
- Protein
- 1
- Cholesterol
- 15
- Sodium
- 4
- Total: 17 min
- Prep: 5 min
- Cook: 12 min
Ingredients
2 tablespoons butter
2 tablespoons canola oil
2 plantains, sliced in 1/2 vertically on bias and then cut lengthwise
Directions
- In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes. Turn occasionally to brown all sides.