Recipe courtesy of Mary Sue Milliken
and
Susan Feniger
Swiss Chard Saute
- Level: Easy
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 171
- Total Fat
- 9
- Saturated Fat
- 6
- Carbohydrates
- 20
- Dietary Fiber
- 5
- Sugar
- 4
- Protein
- 5
- Cholesterol
- 23
- Sodium
- 679
Ingredients
3 tablespoons unsalted butter
1 onion, finely chopped
1 carrot, finely chopped
1 potato, cut into 1/2 inch chunks
1 teaspoon coarse salt
1/2 teaspoon freshly ground black pepper
1 1/2 pounds Swiss chard, washed, white and green parts cut into strips
3 tablespoons red wine vinegar
Directions
- Heat the butter in a large saucepan over moderate heat. Add the onion, carrot, potato, salt and pepper and saute until the vegetables are tender, 7 to 10 minutes. Add the Swiss chard, stirring to mix well, cover the pan and simmer over low heat until chard is tender, 7 to 10 minutes. Add the vinegar and simmer, uncovered for a few minutes longer. Serve warm.