Teriyaki Pineapple Turkey Burgers
- Yield: 8 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 8 servings
- Calories
- 474
- Total Fat
- 19
- Saturated Fat
- 8
- Carbohydrates
- 41
- Dietary Fiber
- 2
- Sugar
- 17
- Protein
- 35
- Cholesterol
- 103
- Sodium
- 1140
- Total: 25 min
- Prep: 25 min
Ingredients
1 can (20 oz.) DOLE® Pineapple Slices
1/2 cup teriyaki sauce
2 pounds ground turkey or chicken
1 teaspoon grated fresh ginger
1/2 cup panko bread crumbs
8 whole grain hamburger buns
8 slices Cheddar or Monterey Jack cheese
Directions
- Drain pineapple; reserve 1/2 cup juice. Reserve 2 pineapple slices for snack or other use.
- Stir together teriyaki sauce and reserved pineapple juice in small bowl.
- Mix together turkey, ginger, bread crumbs and 1/4 cup teriyaki mixture. Shape into 8 patties.
- Grill patties, brushing with remaining teriyaki mixture, until brown and cooked through. Place pineapple slices on grill and cook until lightly golden brown.
- Serve burgers on buns with cheese and pineapple.
- Tip: To make 4 servings, use 1 can (8 oz.) DOLE® Pineapple Slices and cut remaining ingredients in half.
- Per Serving: 134 calories, 1g fat (0g sat.), 17mg cholesterol, 775mg sodium, 17g carbohydrate (<1g dietary fiber, 9g sugars), 1 g protein, 13% Vit A, 10% Vit C, 21% calcium, 4% iron, <1% potassium, 3% folate