The Perfect Steak
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 1 servings
- Calories
- 920
- Total Fat
- 76
- Saturated Fat
- 22
- Carbohydrates
- 1
- Dietary Fiber
- 0
- Sugar
- 0
- Protein
- 55
- Cholesterol
- 232
- Sodium
- 725
- Total: 12 min
- Prep: 1 min
- Cook: 11 min
Ingredients
1 (2-inch) New-York strip loin
Salt and pepper
2 tablespoons canola oil
Directions
- Everyone has to try Chuck Hughes' fool proof technique for cooking a mouthwatering, perfect, medium-rare steak.
- Preheat the oven to 350 degrees F.
- Sprinkle the steak with salt and pepper on each side. In a blazing hot cast-iron pan on medium-high, heat the oil. Sear the steak for 3 minutes on each side. Remove the steak from the stovetop and put it in the oven for 5 minutes.
Cook’s Note
If you have a smaller steak the searing time won't be the same.