Buffalo Chicken Dip
- Level: Easy
- Yield: 4 to 6 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 387
- Total Fat
- 26
- Saturated Fat
- 10
- Carbohydrates
- 10
- Dietary Fiber
- 2
- Sugar
- 4
- Protein
- 29
- Cholesterol
- 106
- Sodium
- 515
- Total: 1 hr 35 min
- Active: 35 min
Ingredients
1 tablespoon vegetable oil
1 medium onion, diced
2 boneless, skinless chicken breasts
3 cloves garlic, minced
1/2 cup plus 2 tablespoons hot sauce, such as Frank's RedHot
1/2 cup sour cream
1/2 cup olive oil mayonnaise
1 cup shredded Cheddar
1/2 cup blue cheese crumbles
3 green onions, sliced thin
4 stalks celery, cut into sticks
3 carrots, peeled and cut into sticks
Serving suggestions: chips and assorted crudites
Directions
- In a large frying pan with a lid, heat the oil over medium heat until it shimmers and slides across the pan. Add the onions and cook until translucent, about 5 minutes.
- Slice the chicken breasts thinly and add to the pan with the onions. Add the garlic, 1/2 cup of the hot sauce and 1 cup water. Bring to a simmer, then cover the pan and reduce the heat to low. Cook until the chicken is falling apart and the sauce has reduced to almost dry, 45 minutes to 1 hour.
- Combine the sour cream, mayonnaise, Cheddar and 1/4 cup of the blue cheese crumbles in a bowl and stir until well combined. Transfer the dip to a serving bowl. Stir in the remaining 2 tablespoons hot sauce, and top with the green onions and the remaining 1/4 cup blue cheese crumbles.
- Serve immediately, with the chicken, celery, carrots, chips and other crudites.