Cardamom Pears Over Spiced Yogurt
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 303
- Total Fat
- 11
- Saturated Fat
- 8
- Carbohydrates
- 40
- Dietary Fiber
- 6
- Sugar
- 28
- Protein
- 11
- Cholesterol
- 19
- Sodium
- 102
- Total: 20 min
- Active: 20 min
Ingredients
4 bosc pears
2 tablespoons light brown sugar
1 teaspoon ground ginger
1/2 teaspoon ground cardamom
1/2 teaspoon ground cloves
Pinch kosher salt
1 tablespoon coconut oil, melted
2 cups vanilla flavored Greek yogurt
2 tablespoons fresh mint leaves
Directions
- Heat a grill pan over medium-high heat. Halve and core the pears and place them cut-side down on paper towels until ready to use.
- Mix the brown sugar, ginger, cardamom, cloves and salt in a small bowl. Turn the pears cut-side up and sprinkle them each with a teaspoon of the mixture.
- Brush the grill pan with the coconut oil and place the pears cut-side down on the grates. Cook until grill marks appear, 3 to 4 minutes. Remove the pears to a plate. Mix the remaining spice mix into the yogurt. To serve, add about 1/2 cup yogurt to a bowl or plate, then add 2 pears halves and sprinkle with a couple small mint leaves. Serve immediately.