Whipped Sweet Potato
- Level: Easy
- Yield: 1 to 2 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 128
- Total Fat
- 6
- Saturated Fat
- 3
- Carbohydrates
- 15
- Dietary Fiber
- 3
- Sugar
- 4
- Protein
- 2
- Cholesterol
- 0
- Sodium
- 295
- Total: 1 hr 15 min (includes cooling time)
- Active: 10 min
Ingredients
1 medium sweet potato
1/2 cup lite coconut milk
1/2 teaspoon cinnamon
Pinch freshly ground nutmeg
1/4 teaspoon grated orange zest
Salt and freshly ground black pepper
1 tablespoon chopped walnuts, optional
Directions
- Preheat the oven to 350 degrees F.
- Prick the sweet potato all over with a fork, and then wrap in foil. Bake until soft, about 45 minutes. Remove from the oven and let cool.
- When cool enough to handle, halve the sweet potato and scoop out the flesh. Add the flesh to a food processor, along with the coconut milk, cinnamon, nutmeg and orange zest. Process until smooth. Season with salt and pepper. Fold in the walnuts if using.