Tropical Fruit Kebabs with Orange Maple Coconut Dipping Sauce
- Level: Easy
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 166 calorie
- Total Fat
- 4 grams
- Saturated Fat
- 3 grams
- Cholesterol
- 0 milligrams
- Sodium
- 20 milligrams
- Carbohydrates
- 34 milligrams
- Dietary Fiber
- 4 grams
- Protein
- 2 grams
- Total: 10 min
- Prep: 10 min
Ingredients
1/2 cup fresh mango cubes
1/2 cup fresh pineapple cubes
1/4 cup Greek yogurt
1 tablespoon shredded unsweetened coconut, plus more for garnish
1 tablespoon orange juice
1 teaspoon maple syrup
Directions
Special equipment:
2 wooden skewers, each cut in half- Divide the mango and pineapple into three servings, then place on three of the skewers, alternating the fruit on each. Store in the refrigerator until ready to serve.
- Mix the yogurt with the coconut, orange juice and maple syrup. Store in the refrigerator until ready to serve. Serve the kebabs garnished with coconut and the yogurt sauce for dipping.
Cook’s Note
If packing for a lunchbox, place the kebabs in a reusable storage container, and the dipping sauce in a smaller reusable storage container. Both the kebabs and the dipping sauce may be prepared the night before, and stored in the refrigerator until ready to pack for lunch.