Recipe courtesy of Joanne Goldwater
and
Carolyn Ross
Tropical Salsa Fresca
- Level: Easy
- Yield: about 5 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 10 servings
- Calories
- 44
- Total Fat
- 0
- Saturated Fat
- 0
- Carbohydrates
- 11
- Dietary Fiber
- 2
- Sugar
- 8
- Protein
- 1
- Cholesterol
- 0
- Sodium
- 227
- Total: 20 min
- Prep: 20 min
Ingredients
1/4 of a fresh pineapple, peeled, cored, and chopped
1 mango, peeled and chopped
1/2 onion, chopped fine
1/2 red bell pepper, chopped fine
1/2 orange bell pepper, chopped fine
1 large jalapeno, seeded, deveined, and minced
2 cloves garlic, minced
1/2 tomato, chopped
2 limes, juiced
3/4 cup minced cilantro leaves
1 tablespoon salt
Directions
- Toss and serve with chips or as an accompaniment to pork, chicken, or fish.