Guacamole
- Yield: 1 1/2 cups
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 6 servings
- Calories
- 228
- Total Fat
- 20
- Saturated Fat
- 3
- Carbohydrates
- 15
- Dietary Fiber
- 10
- Sugar
- 2
- Protein
- 3
- Cholesterol
- 0
- Sodium
- 413
Ingredients
4 ripe avocados
1 lime, juiced
1/2 red onion, chopped
1 garlic clove, minced
1 tomato, diced
2 tablespoons fresh cilantro, finely chopped
1/4 teaspoon cumin
1/4 teaspoon chili powder
Salt and pepper, to taste
Directions
- Pit and halve avocados and scoop out flesh into a mixing bowl. Mash avocados with a fork, leaving it still a bit chunky. Add remaining ingredients, gently mix.
- Refrigerate covered with plastic wrap for at least 1 hour before serving.