Spinach and Banana Puree
- Level: Easy
- Yield: 1 1/2 cups
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- Nutritional Analysis
- Per Serving
- Calories
- 111 calorie
- Total Fat
- 2 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 4 milligrams
- Sodium
- 81 milligrams
- Carbohydrates
- 22 grams
- Dietary Fiber
- 3 grams
- Protein
- 5 grams
- Sugar
- 13 grams
- Total: 10 min
- Prep: 10 min
Directions
- Puree 12 ounces fresh spinach (tough stems removed), 2 peeled bananas and 1/4 cup each plain whole-milk yogurt and unfiltered apple juice in a food processor until smooth. Refrigerate in an airtight container for up to 3 days or freeze for up to 1 month.