Recipe courtesy of Kathleen Daelemans
White Bean Salad
- Level: Easy
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 222 calorie
- Total Fat
- 4.4 grams
- Saturated Fat
- 0.75 grams
- Carbohydrates
- 27.4 grams
- Dietary Fiber
- 6.3 grams
- Total: 15 min
- Prep: 15 min
Ingredients
16 ounces Great Northern beans (the brand in a jar yields best results)
1/2 red pepper, diced
1/4 cup scallions, thinly sliced (some white, some green)
1 can white albacore tuna
1/2 cup loosely packed, roughly chopped parsley
1 tablespoon extra-virgin olive oil
5 tablespoons lemon juice
1/2 teaspoon coarse-grained salt
Coarsely ground black pepper
Directions
- Place all ingredients in a large salad bowl. Taste and adjust seasonings with lemon juice, salt and pepper as needed.