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Recipe courtesy of Rao's

Whiting with Garlic and Lemon

  • Yield: 4
  • Nutritional Analysis
    Per Serving
    Serving Size
    1 of 4 servings
    Calories
    762
    Total Fat
    81
    Saturated Fat
    11
    Carbohydrates
    11
    Dietary Fiber
    1
    Sugar
    1
    Protein
    1
    Cholesterol
    0
    Sodium
    327
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Ingredients

8 whole whiting

1 1/2 cups olive oil

3/4 cup lemon juice

5 cloves garlic, minced

2 tablespoons parsley

Salt and pepper, to taste

1/4 cup flour

Directions

  1. Clean and fillet fish. Remove heads and tails. In bowl, mix 3/4 cup oil, lemon juice, garlic, parsley, salt and pepper. Dredge fish in flour. In large saute pan, heat remaining oil. Saute fish until golden brown. Remove and pour lemon mixture over and cover. Let sit for 5 minutes and serve.

Recipe courtesy Rao's Restaurant

Show: Melting Pot
Episode: A Melting Pot Holiday

Categories:

Fruit Lemon Fish Appetizer

Let's Get Cooking!

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15 Reviews
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Karla Q.

I was in a hurry trying to find something quick to prepare. I came across this recipe and thought it would make for a great light meal, in terms of just having to make a quick white rice to accompany the fish. I did not follow all the steps for the first 5 pieces and instead poured the mix over the fish as it baked. It turned out 100x better than the sautéed ones. it had a very weird taste (the sautéed ones) and I almost puked. I guess I'll be using my own version of the recipe from now on. The concept of the recipe is a very great one but it doesn't deliver the best tasting Whiting.

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