Mango-Chile-Lime Lassi
- Level: Easy
- Yield: 2 tall glass servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 2 servings
- Calories
- 545
- Total Fat
- 7
- Saturated Fat
- 3
- Carbohydrates
- 124
- Dietary Fiber
- 14
- Sugar
- 110
- Protein
- 11
- Cholesterol
- 16
- Sodium
- 201
- Total: 5 min
- Prep: 5 min
Ingredients
1 cup plain whole milk yogurt
1/4 cup sugar, optional, depending on the sweetness of the mango
4 mangos, peeled and diced (or about 2 cups frozen mango chunks, thawed)
1 lime, zested and juiced
2 teaspoons chile powder
Large pinch cayenne pepper
1/2 to 1 cup water, depending on how juicy the mangoes are
Pinch kosher or sea salt
Directions
- Put all ingredients in a blender and process until smooth. Serve in tall glasses and enjoy!