Recipe courtesy of YJ's Snack Bar
YJ's Fish and Banana Leaves
- Yield: 4 servings
-
- Nutritional Analysis
- Per Serving
- Serving Size
- 1 of 4 servings
- Calories
- 308
- Total Fat
- 8
- Saturated Fat
- 2
- Carbohydrates
- 40
- Dietary Fiber
- 5
- Sugar
- 15
- Protein
- 25
- Cholesterol
- 57
- Sodium
- 799
- Total: 28 min
- Prep: 10 min
- Cook: 18 min
Ingredients
2 banana leaves
1 pound tilapia fillets
2 baby squash, thinly sliced
1 red onion, thinly sliced
1 plantain, thinly sliced
A handful olives or raisins
1 lemon, cut into quarters
Olive oil, for drizzling
Salt and freshly ground black pepper
Bitter orange peels
Directions
- Preheat oven to 325 degrees F. Tear the banana leaves in half and place 4 ounces of tilapia in the center of each leaf. Lay vegetables and olives or raisins across the top of fish. Squeeze 1/4 lemon on each piece. Drizzle olive oil over top, season with salt and pepper, to taste and top with orange peels. Wrap ingredients in the leaves and bake for 15 to 18 minutes.