When you're following a low-carb diet, it can sometimes be a challenge to find meals with 15 grams or less of carbohydrates per serving—especially at the start of the day when grains and pastries are popular options. Just because you're following a low-carb plan doesn't mean you can't have any carbs, though. You just need to fill up on the right ones; complex carbs that take longer to digest, are higher in fiber, vitamins and minerals and are overall essential to any healthy eating plan. These breakfast recipes can help you stay on track, starting with this protein-packed plate. With crisp, refreshing veggies, runny egg yolk and a little pop of heat from sliced chiles, it's the most delicious and satisfying way to start your day.