1 Video | Photo: Edamame Dip Recipe
Ingredients
- 12 ounces shelled, cooked, and cooled edamame, about 2 cups, recipe follows
- 1/4 cup diced onion
- 1/2 cup tightly packed fresh cilantro or parsley leaves
- 1 large garlic clove, sliced
- 1/4 cup freshly squeezed lime or lemon juice
- 1 tablespoon brown miso
- 1 teaspoon kosher salt
- 1 teaspoon red chili paste
- 1/4 teaspoon freshly ground black pepper
- 5 tablespoons olive oil
Directions
Place the edamame, onion, cilantro, garlic, lime juice, miso, salt, chili paste and pepper into the bowl of a food processor and process for 15 seconds. Stop to scrape down the sides of the bowl and process for another 15 to 20 seconds. With the processor running, slowly drizzle in the olive oil. Once all of the oil has been added, stop, scrape down the bowl and then process another 5 to 10 seconds. Taste and adjust seasoning, as desired. Serve with chips or crackers. Store in an airtight container for up to 5 days.
Basic Edamame:
- 1 pound edamame, fresh or frozen, in or out of shell
- 1/4 cup water
- Kosher salt, optional
Place the edamame and water into a large microwave-safe bowl. Microwave on high for 4 to 6 minutes. Drain any excess water and serve as is or salted.
Yield: 4 servings
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By Chef #1376284
Gilbert, AZ
on March 27, 2013
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Very Good! Miso was almost $10 bucks at Whole Foods, so I will be making this a lot. I found it in the dry section but you are supposed to refrigerate after opening. YUMMY and healthy :
By Barkparkbarb
Clarkston, MI
on September 25, 2012
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Very nice, lower fat alternative to guacamole and much lower in carbs than hummus, which is helpful for diabetic noshers. Making low carb apps for a dinner party usually means cheese, eggs,or meat, but often they are quite high in fat. This recipe bridges the eating requirements of many more people with dietary issues.
By sandiemaye_4273281
Cleveland, OH
on July 18, 2012
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Great dip! I did add a little less oil and subbed in a little water to lower the calories. I also blitzed it longer to make it smoother. I buy miso at the health food store--it's a refrigerated product, if that helps you find it and you can always add it to soup too. Anyway, I'll make this dip again!
Read all 41 reviews